Benefits of Aloe Vera Juice

                                                   Benefits of Aloe Vera Juice

1. Aloe Vera helps to maintain the cholesterol level by reducing triglycerides and include fresh aloe juice in the daily diet to maintain the cholesterol level and increase the level of good cholesterol.

2. It is also used for people suffering from severe digestive problems. Having Aloe Vera juice reduces symptoms of heart reflux and stabilizes the alkaline levels of the body. Aloe Vera's laxative properties is also good for Constipation.

3. This is aloe vera gel is used for External ease muscle and joint pains. However, need to use fresh gel everytime.

4. Habit of having Aloe Vera juice for 2 to 3 weeks can help reduce inflammation in the body like rheumatism, inflammation of ears and eyes and arthritis.

5. Aloe Vera is useful for curing the bowel problems too due to its high anti-inflammatory properties.

It also contains:
* Calcium
* Sodium
* Iron
* Potassium
* Manganese
* Zinc
* Folic acid
* Vitamins A, B1, B2, B6, C, E
* Amino acids

Kidney Detox Juices - Carrot and Cucumbers

The duo Carrots and Cucumber are a super-powered up Kidney Detox juices. They support the kidneys in flushing out excess uric acid (which causes Kidney Stones), support the kidneys in flushing out excess toxins as well as load the body up with a mega dose of nutrients. Have the combination of these Carrots and Cucumber for a cleansing effect on the kidneys, and the skin, resulting in a glowing, beautiful complexity.

Preparation:
# 1 or two large cucumbers
# 2 to three Carrots

Instructions: Blend it in juicer and some required Sugar.

Grapefruits Could keep your Kidneys Healthy

Grapefruits (citrus juice): Citrus juice could keep your kidneys healthy

As discovered that a flavonoid called narigenin-found in grapefruit, oranges and tomatoes-regulates a protein that decreases growths related to Kidney cysts, which can lead to kidney failure. According to the review found drinking orange juice was associated with 12% lower odds of kidney stones (which is when substances in urine form a painful mass). Researchers credit the potassium citrate content, which prevents calcium crystals from forming in kidneys. Some research suggests Citrus, especially grapefruit, can have negative interactions with medications like statins, antihistamines, antibiotics, and Blood pressure meds. Advised to drink up-as long as your doctor gives you the go-ahead.

How to Make Papaya Lassi

How to Make Papaya Lassi

Ingredients:

1/2 cup Plain Yogurt
2 cups papaya (ripe, peeled, seeded, and cut into 1" cubes)
2 tbsps lime juice
3 tbsps orange juice
1 tbsp honey
1 pinch salt
1 cup ice cubes

Preparation:

This type of Yogurt-Papaya based lassi has been an Indian tradition for hundreds and thousands of years. It can be sweet or Savory and served frequently during the summer to combat the heat. while choosing papaya see for the light green skins with yellow or pink patches on it. The ripe papaya will give just the slightest bit when lightly pressed and green papayas make great salads, their hard flesh lacks the sweetness of ripe papaya and can be natural blender.

Procedures:
1. Mix Papaya, Yogurt, Limejuice, orange juice, honey and salt in blende until smooth.
2. Add ice to blender and blend until smooth. Lassi should thick.
3. Add some Mint Leaves on top.

Benefits of Lemon Water in the Morning

Start the day drinking lemon water in the mornings and feel great day! The benefits of drinking lemon water are countless.

 
1. Supports Immune Function: Citrus Fruits like lemon are high in Vitamin C, which helps play an important role in immune.

2. Alkalize the Body: Though lemons are acidic, they are one of the most alkalizing foods for the body. The Citric and ascorbic acid found in lemons helps reduce your body's acidity when it it metabolized.

3. Helps with Digestion; The pectin fiber found in lemons helps fight hunger cravings and keep you full longer. The fiber also aids in digestion to help flush out unwanted materials.

4. Lemon juice helps flush out unwanted materials through an increased rate of urination in the body. This in turn, helps boost your kidney's detoxifying function.

5. Energizer: Lemon water helps to feel hydrates and oxygenates the body leaving you refreshed and revitalized.

6. Speed-up Metabolism: "Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolsim by 33 percent."

Green Juice - Everyday

This juice is made with Leafy Greens, Cucumber, Celery, Apple, and Ginger. we can do wonders and it cannot do wrong. It is nutritious and delicious as well.

How to Prepare & Ingredients:

1 apple
1 cucumber
4-5 stalks of celery
1/2 bag of spinach or bunch of kale
ginger root to taste

Directions: Put ingredients into a juicer, alternating greens with chunked fruits and veggies. Pour into a glass and drink immediately.